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Last updated: Aug 9, 2026
Smitty's

Spinach & Swiss Omelette

BreakfastPopular

Smitty's Spinach & Swiss Omelette is fat-leaning, with about 62% of macro calories from fat. Each serving has 430 calories, 30g protein, 11g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
30 g
Protein
11 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein30 g (28%)
Carbs11 g (10%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 8 g29%
Sodium 600 mg26%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach & Swiss Omelette has 350 more calories than Add Apple Cinnamon Topping and 30g more protein. Compare

Spinach & Swiss Omelette has 345 more calories than Add Avocado and 29g more protein. Compare

Compare with Add Apple Cinnamon Topping

Spinach & Swiss Omelette Compared With Nearby Items

Smitty's Spinach & Swiss Omelette is listed in the Breakfast category with 430 calories, 30g protein, 11g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Swiss Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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