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Last updated: Aug 9, 2026
Smitty's

Waffle

BreakfastPopular

Smitty's Waffle is carb-leaning, with about 69% of macro calories from carb. Each serving has 703 calories, 5g protein, 124g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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703
Calories
Per serving
5 g
Protein
124 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories703 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 799 mg35%
Total Carbohydrate 124 g45%
Dietary Fiber 2 g7%
Total Sugars 35 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

703
kcal
Protein5 g (3%)
Carbs124 g (69%)
Fat22 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 799 mg35%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 703 calories.No
Lower carb124g carbs per serving.No
Low fat22g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium799mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Waffle has 623 more calories than Add Apple Cinnamon Topping and 5g more protein. Compare

Waffle has 618 more calories than Add Avocado and 4g more protein. Compare

Compare with Add Apple Cinnamon Topping

Waffle Compared With Nearby Items

Smitty's Waffle is listed in the Breakfast category with 703 calories, 5g protein, 124g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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