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Last updated: Aug 9, 2026

Smokey Bones

American Cheese

CheesePopular

Smokey Bones American Cheese is fat-leaning, with about 79% of macro calories from fat. Each serving has 70 calories, 3g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (21%)

Carbs0 g (0%)

Fat5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

21% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asiago Cheese100 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese has 1260 fewer calories than Angus Beef, 1 lb and 69g less protein. Compare

American Cheese has 600 fewer calories than Angus Beef, 1/2 lb and 33g less protein. Compare

Angus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g proteinBBQ Chicken (1/4), Power Hour Protein Selections330 kcal · 38 g protein

Compare with Angus Beef, 1 lb

American Cheese Compared With Nearby Items

Compared with Asiago Cheese, another Cheese item at Smokey Bones, American Cheese has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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