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Last updated: Aug 9, 2026

Smokey Bones

Angus Beef, 1 lb

Build A BurgerPopular

Smokey Bones Angus Beef, 1 lb is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,330 calories, 72g protein, 0g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,330

Calories

Per serving

72 g

Protein

0 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 46 g230%

Trans Fat 6 g—

Cholesterol 340 mg113%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein72 g (22%)

Carbs0 g (0%)

Fat114 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 0 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 72g protein and 1,330 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat114g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angus Beef, 1/2 lb670 kcal · 36 g protein

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Quick comparisons

Angus Beef, 1 lb has 1260 more calories than American Cheese and 69g more protein. Compare

Angus Beef, 1 lb has 660 more calories than Angus Beef, 1/2 lb and 36g more protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g proteinBBQ Chicken (1/4), Power Hour Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Angus Beef, 1 lb Compared With Nearby Items

Compared with Angus Beef, 1/2 lb, another Build A Burger item at Smokey Bones, Angus Beef, 1 lb has 660 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Angus Beef, 1 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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