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Last updated: Aug 9, 2026

Smokey Bones

Avocado Turkey Burger

Bones BurgersPopular

Smokey Bones Avocado Turkey Burger is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,000 calories, 44g protein, 49g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (447g)

Serving Size

447 g

Serving Weight

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1,000

Calories

Per serving

44 g

Protein

49 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,490 mg108%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein44 g (18%)

Carbs49 g (20%)

Fat69 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 2,490 mg108%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 44g protein and 1,000 calories.No

Lower carb49g carbs per serving.No

Low fat69g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Turkey Burger has 930 more calories than American Cheese and 41g more protein. Compare

Avocado Turkey Burger has 330 fewer calories than Angus Beef, 1 lb and 28g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g proteinBBQ Chicken (1/4), Power Hour Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Avocado Turkey Burger Compared With Nearby Items

Smokey Bones Avocado Turkey Burger is listed in the Bones Burgers category with 1,000 calories, 44g protein, 49g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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