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Last updated: Aug 9, 2026
Smokey Bones

Baked Potato, Side

Sides (Regular)Popular

Smokey Bones Baked Potato, Side is carb-leaning, with about 86% of macro calories from carb. Each serving has 250 calories, 6g protein, 49g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
6 g
Protein
49 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (10%)
Carbs49 g (86%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 800 mg35%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb49g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato, Side has 180 more calories than American Cheese and 3g more protein. Compare

Baked Potato, Side has 1080 fewer calories than Angus Beef, 1 lb and 66g less protein. Compare

Compare with American Cheese

Baked Potato, Side Compared With Nearby Items

Smokey Bones Baked Potato, Side is listed in the Sides (Regular) category with 250 calories, 6g protein, 49g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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