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Last updated: Aug 9, 2026

Smokey Bones

Belgian Waffle Bun

BunsPopular

Smokey Bones Belgian Waffle Bun is carb-leaning, with about 71% of macro calories from carb. Each serving has 350 calories, 5g protein, 61g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

5 g

Protein

61 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs61 g (71%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb61g carbs per serving.No

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Belgian Waffle Bun has 280 more calories than American Cheese and 2g more protein. Compare

Belgian Waffle Bun has 980 fewer calories than Angus Beef, 1 lb and 67g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Belgian Waffle Bun Compared With Nearby Items

Smokey Bones Belgian Waffle Bun is listed in the Buns category with 350 calories, 5g protein, 61g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Belgian Waffle Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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