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Last updated: Aug 9, 2026

Smokey Bones

Big Cheese Macaroni, Ultra Premium Side

Sides (Ultra Premium)Popular

Smokey Bones Big Cheese Macaroni, Ultra Premium Side is fat-leaning, with about 55% of macro calories from fat. Each serving has 390 calories, 16g protein, 29g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (280g)

Serving Size

280 g

Serving Weight

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390

Calories

Per serving

16 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,120 mg49%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs29 g (29%)

Fat24 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,120 mg49%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Cheese Macaroni, Ultra Premium Side has 320 more calories than American Cheese and 13g more protein. Compare

Big Cheese Macaroni, Ultra Premium Side has 940 fewer calories than Angus Beef, 1 lb and 56g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Big Cheese Macaroni, Ultra Premium Side Compared With Nearby Items

Smokey Bones Big Cheese Macaroni, Ultra Premium Side is listed in the Sides (Ultra Premium) category with 390 calories, 16g protein, 29g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Big Cheese Macaroni, Ultra Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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