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Last updated: Aug 9, 2026

Smokey Bones

Cookie Skillet Sundae

DessertsPopular

Smokey Bones Cookie Skillet Sundae is carb-leaning, with about 52% of macro calories from carb. Each serving has 960 calories, 12g protein, 127g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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960

Calories

Per serving

12 g

Protein

127 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 523 mg23%

Total Carbohydrate 127 g46%

Dietary Fiber 3 g11%

Total Sugars 113 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein12 g (5%)

Carbs127 g (52%)

Fat46 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 523 mg23%

Sugars 113 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 960 calories.No

Lower carb127g carbs per serving.No

Low fat46g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Skillet Sundae has 890 more calories than American Cheese and 9g more protein. Compare

Cookie Skillet Sundae has 370 fewer calories than Angus Beef, 1 lb and 60g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Cookie Skillet Sundae Compared With Nearby Items

Smokey Bones Cookie Skillet Sundae is listed in the Desserts category with 960 calories, 12g protein, 127g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Skillet Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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