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Last updated: Aug 9, 2026

Smokey Bones

Fire-Roasted Corn, Side

Sides (Regular)Popular

Smokey Bones Fire-Roasted Corn, Side is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 4g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (171g)

Serving Size

171 g

Serving Weight

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200

Calories

Per serving

4 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs25 g (51%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 200 mg9%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire-Roasted Corn, Side has 130 more calories than American Cheese and 1g more protein. Compare

Fire-Roasted Corn, Side has 1130 fewer calories than Angus Beef, 1 lb and 68g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Fire-Roasted Corn, Side Compared With Nearby Items

Smokey Bones Fire-Roasted Corn, Side is listed in the Sides (Regular) category with 200 calories, 4g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Fire-Roasted Corn, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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