NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Smokey Bones

Four Cheese Mac & Cheese

PastaPopular

Smokey Bones Four Cheese Mac & Cheese is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,000 calories, 19g protein, 35g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
1,000
Calories
Per serving
19 g
Protein
35 g
Carbs
84 g
Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal
% Daily Value*
Total Fat 84 g108%
Saturated Fat 53 g265%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 1,320 mg57%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000
kcal
Protein19 g (8%)
Carbs35 g (14%)
Fat84 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 1,320 mg57%
Sugars 30 g—
Saturated Fat 53 g265%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 19g protein and 1,000 calories.No
Lower carb35g carbs per serving.No
Low fat84g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Mac & Cheese has 930 more calories than American Cheese and 16g more protein. Compare

Four Cheese Mac & Cheese has 330 fewer calories than Angus Beef, 1 lb and 53g less protein. Compare

Compare with American Cheese

Four Cheese Mac & Cheese Compared With Nearby Items

Smokey Bones Four Cheese Mac & Cheese is listed in the Pasta category with 1,000 calories, 19g protein, 35g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI