Last updated: Aug 9, 2026
Smokey Bones

Fried Green Tomatoes Topping

Specialty ToppingsPopular

Smokey Bones Fried Green Tomatoes Topping is fat-leaning, with about 49% of macro calories from fat. Each serving has 110 calories, 2g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
110
Calories
Per serving
2 g
Protein
12 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs12 g (44%)
Fat6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb12g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Green Tomatoes Topping has 40 more calories than American Cheese and 1g less protein. Compare

Fried Green Tomatoes Topping has 1220 fewer calories than Angus Beef, 1 lb and 70g less protein. Compare

Compare with American Cheese

Fried Green Tomatoes Topping Compared With Nearby Items

Smokey Bones Fried Green Tomatoes Topping is listed in the Specialty Toppings category with 110 calories, 2g protein, 12g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Fried Green Tomatoes Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI