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Last updated: Aug 9, 2026

Smokey Bones

Full Skillet of Cornbread, Brunch

BrunchPopular

Smokey Bones Full Skillet of Cornbread, Brunch is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,040 calories, 17g protein, 167g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

17 g

Protein

167 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 3 g—

Cholesterol 10 mg3%

Sodium 1,040 mg45%

Total Carbohydrate 167 g61%

Dietary Fiber 5 g18%

Total Sugars 72 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein17 g (7%)

Carbs167 g (64%)

Fat34 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 72 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 17g protein and 1,040 calories.No

Lower carb167g carbs per serving.No

Low fat34g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

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Quick comparisons

Full Skillet of Cornbread, Brunch has 970 more calories than American Cheese and 14g more protein. Compare

Full Skillet of Cornbread, Brunch has 290 fewer calories than Angus Beef, 1 lb and 55g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Full Skillet of Cornbread, Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Full Skillet of Cornbread, Brunch has 590 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Full Skillet of Cornbread, Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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