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Last updated: Aug 9, 2026

Smokey Bones

Garlic Parmesan, Tossin' Sauce

Tossin' SaucesPopular

Smokey Bones Garlic Parmesan, Tossin' Sauce is fat-leaning, with about 94% of macro calories from fat. Each serving has 310 calories, 2g protein, 3g carbs, and 33g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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310

Calories

Per serving

2 g

Protein

3 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 880 mg38%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs3 g (4%)

Fat33 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb3g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan, Tossin' Sauce has 240 more calories than American Cheese and 1g less protein. Compare

Garlic Parmesan, Tossin' Sauce has 1020 fewer calories than Angus Beef, 1 lb and 70g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Garlic Parmesan, Tossin' Sauce Compared With Nearby Items

Smokey Bones Garlic Parmesan, Tossin' Sauce is listed in the Tossin' Sauces category with 310 calories, 2g protein, 3g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan, Tossin' Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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