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Last updated: Aug 9, 2026

Smokey Bones

Hand-Pulled Pork, Slow Smoked BBQ

Slow Smoked BBQPopular

Smokey Bones Hand-Pulled Pork, Slow Smoked BBQ is protein-leaning, with about 46% of macro calories from protein. Each serving has 330 calories, 39g protein, 18g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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330

Calories

Per serving

39 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 900 mg39%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein39 g (46%)

Carbs18 g (21%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 330 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hand-Pulled Pork, Slow Smoked BBQ has 260 more calories than American Cheese and 36g more protein. Compare

Hand-Pulled Pork, Slow Smoked BBQ has 1000 fewer calories than Angus Beef, 1 lb and 33g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Hand-Pulled Pork, Slow Smoked BBQ Compared With Nearby Items

Smokey Bones Hand-Pulled Pork, Slow Smoked BBQ is listed in the Slow Smoked BBQ category with 330 calories, 39g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Pulled Pork, Slow Smoked BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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