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Last updated: Aug 9, 2026

Smokey Bones

Homemade Brunswick Stew, Cup

SoupsPopular

Smokey Bones Homemade Brunswick Stew, Cup is carb-leaning, with about 48% of macro calories from carb. Each serving has 170 calories, 9g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (204g)

Serving Size

204 g

Serving Weight

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170

Calories

Per serving

9 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 830 mg36%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein9 g (21%)

Carbs21 g (48%)

Fat6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Homemade Brunswick Stew, Cup has 100 more calories than American Cheese and 6g more protein. Compare

Homemade Brunswick Stew, Cup has 1160 fewer calories than Angus Beef, 1 lb and 63g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Homemade Brunswick Stew, Cup Compared With Nearby Items

Smokey Bones Homemade Brunswick Stew, Cup is listed in the Soups category with 170 calories, 9g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Brunswick Stew, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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