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Last updated: Aug 9, 2026

Smokey Bones

House Made BBQ Baked Beans, Side

Sides (Regular)Popular

Smokey Bones House Made BBQ Baked Beans, Side is carb-leaning, with about 82% of macro calories from carb. Each serving has 180 calories, 6g protein, 38g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (168g)

Serving Size

168 g

Serving Weight

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180

Calories

Per serving

6 g

Protein

38 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs38 g (82%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 510 mg22%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb38g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Made BBQ Baked Beans, Side has 110 more calories than American Cheese and 3g more protein. Compare

House Made BBQ Baked Beans, Side has 1150 fewer calories than Angus Beef, 1 lb and 66g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

House Made BBQ Baked Beans, Side Compared With Nearby Items

Smokey Bones House Made BBQ Baked Beans, Side is listed in the Sides (Regular) category with 180 calories, 6g protein, 38g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for House Made BBQ Baked Beans, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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