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Last updated: Aug 9, 2026

Smokey Bones

Memphis Dry Rub, Tossin' Sauce

Tossin' SaucesPopular

Smokey Bones Memphis Dry Rub, Tossin' Sauce is carb-leaning, with about 84% of macro calories from carb. Each serving has 80 calories, 1g protein, 17g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

1 g

Protein

17 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,220 mg97%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs17 g (84%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 2,220 mg97%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb17g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Memphis Dry Rub, Tossin' Sauce has 10 more calories than American Cheese and 2g less protein. Compare

Memphis Dry Rub, Tossin' Sauce has 1250 fewer calories than Angus Beef, 1 lb and 71g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Memphis Dry Rub, Tossin' Sauce Compared With Nearby Items

Smokey Bones Memphis Dry Rub, Tossin' Sauce is listed in the Tossin' Sauces category with 80 calories, 1g protein, 17g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Memphis Dry Rub, Tossin' Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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