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Last updated: Aug 9, 2026

Smokey Bones

Natural Cut Fries, Side

Sides (Regular)Popular

Smokey Bones Natural Cut Fries, Side is carb-leaning, with about 58% of macro calories from carb. Each serving has 270 calories, 4g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (230g)

Serving Size

230 g

Serving Weight

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270

Calories

Per serving

4 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein4 g (6%)

Carbs39 g (58%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 270 calories.No

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Cut Fries, Side has 200 more calories than American Cheese and 1g more protein. Compare

Natural Cut Fries, Side has 1060 fewer calories than Angus Beef, 1 lb and 68g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Natural Cut Fries, Side Compared With Nearby Items

Smokey Bones Natural Cut Fries, Side is listed in the Sides (Regular) category with 270 calories, 4g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Natural Cut Fries, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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