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Last updated: Aug 9, 2026

Smokey Bones

Nutty Chicken Salad with Fried Chicken

SaladsPopular

Smokey Bones Nutty Chicken Salad with Fried Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,000 calories, 29g protein, 87g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

29 g

Protein

87 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,920 mg83%

Total Carbohydrate 87 g32%

Dietary Fiber 7 g25%

Total Sugars 41 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein29 g (11%)

Carbs87 g (34%)

Fat61 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 1,920 mg83%

Sugars 41 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 29g protein and 1,000 calories.No

Lower carb87g carbs per serving.No

Low fat61g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nutty Chicken Salad with Fried Chicken has 930 more calories than American Cheese and 26g more protein. Compare

Nutty Chicken Salad with Fried Chicken has 330 fewer calories than Angus Beef, 1 lb and 43g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Nutty Chicken Salad with Fried Chicken Compared With Nearby Items

Smokey Bones Nutty Chicken Salad with Fried Chicken is listed in the Salads category with 1,000 calories, 29g protein, 87g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Nutty Chicken Salad with Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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