NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smokey Bones

Nutty Chicken Salad with Grilled Chicken

SaladsPopular

Smokey Bones Nutty Chicken Salad with Grilled Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 860 calories, 42g protein, 52g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

42 g

Protein

52 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 950 mg41%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein42 g (19%)

Carbs52 g (24%)

Fat55 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 950 mg41%

Sugars 39 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 42g protein and 860 calories.No

Lower carb52g carbs per serving.No

Low fat55g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nutty Chicken Salad with Grilled Chicken has 790 more calories than American Cheese and 39g more protein. Compare

Nutty Chicken Salad with Grilled Chicken has 470 fewer calories than Angus Beef, 1 lb and 30g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Nutty Chicken Salad with Grilled Chicken Compared With Nearby Items

Smokey Bones Nutty Chicken Salad with Grilled Chicken is listed in the Salads category with 860 calories, 42g protein, 52g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Nutty Chicken Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI