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Last updated: Aug 9, 2026
Smokey Bones

Onion Rings, Premium Side

Sides (Premium)Popular

Smokey Bones Onion Rings, Premium Side is carb-leaning, with about 55% of macro calories from carb. Each serving has 440 calories, 11g protein, 61g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (208g)
Serving Size
208 g
Serving Weight
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440
Calories
Per serving
11 g
Protein
61 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,188 mg52%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein11 g (10%)
Carbs61 g (55%)
Fat17 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 1,188 mg52%
Sugars 14 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 11g protein and 440 calories.No
Lower carb61g carbs per serving.No
Low fat17g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,188mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, Premium Side has 370 more calories than American Cheese and 8g more protein. Compare

Onion Rings, Premium Side has 890 fewer calories than Angus Beef, 1 lb and 61g less protein. Compare

Compare with American Cheese

Onion Rings, Premium Side Compared With Nearby Items

Smokey Bones Onion Rings, Premium Side is listed in the Sides (Premium) category with 440 calories, 11g protein, 61g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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