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Last updated: Aug 9, 2026

Smokey Bones

Pork, Brunch

BrunchPopular

Smokey Bones Pork, Brunch is protein-leaning, with about 43% of macro calories from protein. Each serving has 240 calories, 36g protein, 29g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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240

Calories

Per serving

36 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,070 mg47%

Total Carbohydrate 29 g11%

Dietary Fiber 0.5 g2%

Total Sugars 26 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein36 g (43%)

Carbs29 g (35%)

Fat8 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0.5 g2%

Sodium 1,070 mg47%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 240 calories.Yes

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

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Quick comparisons

Pork, Brunch has 170 more calories than American Cheese and 33g more protein. Compare

Pork, Brunch has 1090 fewer calories than Angus Beef, 1 lb and 36g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Pork, Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Pork, Brunch has 210 fewer calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork, Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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