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Last updated: Aug 9, 2026

Smokey Bones

Pretzel Bones

Fire StartersPopular

Smokey Bones Pretzel Bones is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,040 calories, 34g protein, 123g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (469g)

Serving Size

469 g

Serving Weight

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1,040

Calories

Per serving

34 g

Protein

123 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,950 mg85%

Total Carbohydrate 123 g45%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein34 g (13%)

Carbs123 g (48%)

Fat45 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,950 mg85%

Sugars 5 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 34g protein and 1,040 calories.No

Lower carb123g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fire Starters

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BBQ Potato Chips and Dips1,900 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bones has 970 more calories than American Cheese and 31g more protein. Compare

Pretzel Bones has 290 fewer calories than Angus Beef, 1 lb and 38g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Pretzel Bones Compared With Nearby Items

Compared with BBQ Potato Chips and Dips, another Fire Starters item at Smokey Bones, Pretzel Bones has 860 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pretzel Bones are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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