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Last updated: Aug 9, 2026

Smokey Bones

Pulled Chicken Chopped Salad

SaladsPopular

Smokey Bones Pulled Chicken Chopped Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 800 calories, 32g protein, 38g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

32 g

Protein

38 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,800 mg78%

Total Carbohydrate 38 g14%

Dietary Fiber 14 g50%

Total Sugars 22 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein32 g (15%)

Carbs38 g (18%)

Fat62 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 14 g50%

Sodium 1,800 mg78%

Sugars 22 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 32g protein and 800 calories.No

Lower carb38g carbs per serving.No

Low fat62g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Chicken Chopped Salad has 730 more calories than American Cheese and 29g more protein. Compare

Pulled Chicken Chopped Salad has 530 fewer calories than Angus Beef, 1 lb and 40g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Pulled Chicken Chopped Salad Compared With Nearby Items

Smokey Bones Pulled Chicken Chopped Salad is listed in the Salads category with 800 calories, 32g protein, 38g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Chicken Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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