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Last updated: Aug 9, 2026
Smokey Bones

Side Caesar Salad

SaladsPopular

Smokey Bones Side Caesar Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 330 calories, 8g protein, 27g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
8 g
Protein
27 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 620 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein8 g (10%)
Carbs27 g (33%)
Fat21 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 620 mg27%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No
Lower carb27g carbs per serving.No
Low fat21g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 260 more calories than American Cheese and 5g more protein. Compare

Side Caesar Salad has 1000 fewer calories than Angus Beef, 1 lb and 64g less protein. Compare

Compare with American Cheese

Side Caesar Salad Compared With Nearby Items

Smokey Bones Side Caesar Salad is listed in the Salads category with 330 calories, 8g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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