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Last updated: Aug 9, 2026

Smokey Bones

Sliced Smoked Chicken Breast, Create Your Own Protein Selections

Create Your Own Combo Protein SelectionsPopular

Smokey Bones Sliced Smoked Chicken Breast, Create Your Own Protein Selections is protein-leaning, with about 70% of macro calories from protein. Each serving has 130 calories, 23g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

23 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 740 mg32%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein23 g (70%)

Carbs1 g (3%)

Fat4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Smoked Chicken Breast, Create Your Own Protein Selections has 60 more calories than American Cheese and 20g more protein. Compare

Sliced Smoked Chicken Breast, Create Your Own Protein Selections has 1200 fewer calories than Angus Beef, 1 lb and 49g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Sliced Smoked Chicken Breast, Create Your Own Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Create Your Own Protein Selections, another Create Your Own Combo Protein Selections item at Smokey Bones, Sliced Smoked Chicken Breast, Create Your Own Protein Selections has 200 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sliced Smoked Chicken Breast, Create Your Own Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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