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Last updated: Aug 9, 2026

Smokey Bones

Sliced Smoked Chicken Breast, Slow Smoked BBQ

Slow Smoked BBQPopular

Smokey Bones Sliced Smoked Chicken Breast, Slow Smoked BBQ is protein-leaning, with about 72% of macro calories from protein. Each serving has 190 calories, 34g protein, 2g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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190

Calories

Per serving

34 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,080 mg47%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein34 g (72%)

Carbs2 g (4%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 190 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Smoked Chicken Breast, Slow Smoked BBQ has 120 more calories than American Cheese and 31g more protein. Compare

Sliced Smoked Chicken Breast, Slow Smoked BBQ has 1140 fewer calories than Angus Beef, 1 lb and 38g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Sliced Smoked Chicken Breast, Slow Smoked BBQ Compared With Nearby Items

Smokey Bones Sliced Smoked Chicken Breast, Slow Smoked BBQ is listed in the Slow Smoked BBQ category with 190 calories, 34g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Smoked Chicken Breast, Slow Smoked BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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