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Last updated: Aug 9, 2026

Smokey Bones

Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections

Create Your Own Combo Protein SelectionsPopular

Smokey Bones Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections is fat-leaning, with about 71% of macro calories from fat. Each serving has 560 calories, 38g protein, 2g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

38 g

Protein

2 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 1,500 mg65%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein38 g (27%)

Carbs2 g (1%)

Fat44 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,500 mg65%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 38g protein and 560 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections has 490 more calories than American Cheese and 35g more protein. Compare

Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections has 770 fewer calories than Angus Beef, 1 lb and 34g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Create Your Own Protein Selections, another Create Your Own Combo Protein Selections item at Smokey Bones, Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections has 230 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-Smoked Spiced Sausage (2 Piece), Create Your Own Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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