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Last updated: Aug 9, 2026

Smokey Bones

Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections

Create Your Own Combo Protein SelectionsPopular

Smokey Bones Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections is fat-leaning, with about 45% of macro calories from fat. Each serving has 450 calories, 16g protein, 48g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

16 g

Protein

48 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,260 mg55%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein16 g (14%)

Carbs48 g (41%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,260 mg55%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 450 calories.No

Lower carb48g carbs per serving.No

Low fat23g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections has 380 more calories than American Cheese and 13g more protein. Compare

Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections has 880 fewer calories than Angus Beef, 1 lb and 56g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

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Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Create Your Own Protein Selections, another Create Your Own Combo Protein Selections item at Smokey Bones, Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections has 120 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Baby Back Ribs (1/3 Rack), Create Your Own Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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