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Last updated: Aug 9, 2026

Smokey Bones

Smoked St. Louis Ribs (1/3 Rack), Brunch

BrunchPopular

Smokey Bones Smoked St. Louis Ribs (1/3 Rack), Brunch is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 16g protein, 39g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

16 g

Protein

39 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,630 mg71%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein16 g (14%)

Carbs39 g (35%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,630 mg71%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No

Lower carb39g carbs per serving.No

Low fat25g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

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Quick comparisons

Smoked St. Louis Ribs (1/3 Rack), Brunch has 370 more calories than American Cheese and 13g more protein. Compare

Smoked St. Louis Ribs (1/3 Rack), Brunch has 890 fewer calories than Angus Beef, 1 lb and 56g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Smoked St. Louis Ribs (1/3 Rack), Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Smoked St. Louis Ribs (1/3 Rack), Brunch has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked St. Louis Ribs (1/3 Rack), Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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