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Last updated: Aug 9, 2026

Smokey Bones

Smoked Wings, Create Your Own Protein Selections

Create Your Own Combo Protein SelectionsPopular

Smokey Bones Smoked Wings, Create Your Own Protein Selections is fat-leaning, with about 53% of macro calories from fat. Each serving has 410 calories, 41g protein, 6g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

41 g

Protein

6 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 810 mg35%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein41 g (41%)

Carbs6 g (6%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 410 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

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Quick comparisons

Smoked Wings, Create Your Own Protein Selections has 340 more calories than American Cheese and 38g more protein. Compare

Smoked Wings, Create Your Own Protein Selections has 920 fewer calories than Angus Beef, 1 lb and 31g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Smoked Wings, Create Your Own Protein Selections Compared With Nearby Items

Compared with BBQ Chicken (1/4), Create Your Own Protein Selections, another Create Your Own Combo Protein Selections item at Smokey Bones, Smoked Wings, Create Your Own Protein Selections has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Wings, Create Your Own Protein Selections are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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