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Last updated: Aug 9, 2026

Smokey Bones

Southern Buttermilk Biscuit, Brunch

BrunchPopular

Smokey Bones Southern Buttermilk Biscuit, Brunch is fat-leaning, with about 49% of macro calories from fat. Each serving has 210 calories, 3g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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210

Calories

Per serving

3 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs23 g (45%)

Fat11 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (1/3 Rack), Brunch450 kcal · 16 g protein

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Quick comparisons

Southern Buttermilk Biscuit, Brunch has 140 more calories than American Cheese and the same amount of protein. Compare

Southern Buttermilk Biscuit, Brunch has 1120 fewer calories than Angus Beef, 1 lb and 69g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Southern Buttermilk Biscuit, Brunch Compared With Nearby Items

Compared with Baby Back Ribs (1/3 Rack), Brunch, another Brunch item at Smokey Bones, Southern Buttermilk Biscuit, Brunch has 240 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Buttermilk Biscuit, Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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