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Last updated: Aug 9, 2026

Smokey Bones

Southwest Chicken Mac & Cheese

PastaPopular

Smokey Bones Southwest Chicken Mac & Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,370 calories, 47g protein, 58g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,370

Calories

Per serving

47 g

Protein

58 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 59 g295%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 2,210 mg96%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 34 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein47 g (14%)

Carbs58 g (17%)

Fat103 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 2,210 mg96%

Sugars 34 g—

Saturated Fat 59 g295%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 47g protein and 1,370 calories.No

Lower carb58g carbs per serving.No

Low fat103g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Mac & Cheese has 1300 more calories than American Cheese and 44g more protein. Compare

Southwest Chicken Mac & Cheese has 40 more calories than Angus Beef, 1 lb and 25g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Southwest Chicken Mac & Cheese Compared With Nearby Items

Smokey Bones Southwest Chicken Mac & Cheese is listed in the Pasta category with 1,370 calories, 47g protein, 58g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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