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Last updated: Aug 9, 2026

Smokey Bones

Specialty Soup & Salad, Brunswick Stew + Caesar Salad

SoupsPopular

Smokey Bones Specialty Soup & Salad, Brunswick Stew + Caesar Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 500 calories, 16g protein, 46g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

16 g

Protein

46 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,450 mg63%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 20 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein16 g (13%)

Carbs46 g (37%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,450 mg63%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 500 calories.No

Lower carb46g carbs per serving.No

Low fat27g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Specialty Soup & Salad, Brunswick Stew + Caesar Salad has 430 more calories than American Cheese and 13g more protein. Compare

Specialty Soup & Salad, Brunswick Stew + Caesar Salad has 830 fewer calories than Angus Beef, 1 lb and 56g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Specialty Soup & Salad, Brunswick Stew + Caesar Salad Compared With Nearby Items

Smokey Bones Specialty Soup & Salad, Brunswick Stew + Caesar Salad is listed in the Soups category with 500 calories, 16g protein, 46g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Soup & Salad, Brunswick Stew + Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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