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Last updated: Aug 9, 2026
Smokey Bones

Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing)

SoupsPopular

Smokey Bones Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) is carb-leaning, with about 47% of macro calories from carb. Each serving has 450 calories, 11g protein, 52g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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450
Calories
Per serving
11 g
Protein
52 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,060 mg46%
Total Carbohydrate 52 g19%
Dietary Fiber 7 g25%
Total Sugars 27 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein11 g (10%)
Carbs52 g (47%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 7 g25%
Sodium 1,060 mg46%
Sugars 27 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No
Lower carb52g carbs per serving.No
Low fat21g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) has 380 more calories than American Cheese and 8g more protein. Compare

Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) has 880 fewer calories than Angus Beef, 1 lb and 61g less protein. Compare

Compare with American Cheese

Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) Compared With Nearby Items

Smokey Bones Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) is listed in the Soups category with 450 calories, 11g protein, 52g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Specialty Soup & Salad, Tomato Soup + House Salad (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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