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Last updated: Aug 9, 2026

Smokey Bones

Steak & Spinach Salad

SaladsPopular

Smokey Bones Steak & Spinach Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 970 calories, 37g protein, 26g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (591g)

Serving Size

591 g

Serving Weight

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970

Calories

Per serving

37 g

Protein

26 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 3,460 mg150%

Total Carbohydrate 26 g9%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein37 g (15%)

Carbs26 g (11%)

Fat82 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 3,460 mg150%

Sugars 12 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37g protein and 970 calories.No

Lower carb26g carbs per serving.No

Low fat82g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Spinach Salad has 900 more calories than American Cheese and 34g more protein. Compare

Steak & Spinach Salad has 360 fewer calories than Angus Beef, 1 lb and 35g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Steak & Spinach Salad Compared With Nearby Items

Smokey Bones Steak & Spinach Salad is listed in the Salads category with 970 calories, 37g protein, 26g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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