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Last updated: Aug 9, 2026
Smokey Bones

Sweet Potato Waffle Fries, Premium Side

Sides (Premium)Popular

Smokey Bones Sweet Potato Waffle Fries, Premium Side is carb-leaning, with about 66% of macro calories from carb. Each serving has 340 calories, 3g protein, 57g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
3 g
Protein
57 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 57 g21%
Dietary Fiber 4 g14%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein3 g (3%)
Carbs57 g (66%)
Fat12 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 720 mg31%
Sugars 19 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No
Lower carb57g carbs per serving.No
Low fat12g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Waffle Fries, Premium Side has 270 more calories than American Cheese and the same amount of protein. Compare

Sweet Potato Waffle Fries, Premium Side has 990 fewer calories than Angus Beef, 1 lb and 69g less protein. Compare

Compare with American Cheese

Sweet Potato Waffle Fries, Premium Side Compared With Nearby Items

Smokey Bones Sweet Potato Waffle Fries, Premium Side is listed in the Sides (Premium) category with 340 calories, 3g protein, 57g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Waffle Fries, Premium Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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