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Last updated: Aug 9, 2026

Smokey Bones

The Bone-Fire For 3

Limited Time OffersPopular

Smokey Bones The Bone-Fire For 3 is fat-leaning, with about 57% of macro calories from fat. Each serving has 3,370 calories, 189g protein, 174g carbs, and 213g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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3,370

Calories

Per serving

189 g

Protein

174 g

Carbs

213 g

Fat

Nutrition Facts

Amount per serving

Calories3,370 kcal

% Daily Value*

Total Fat 213 g273%

Saturated Fat 57 g285%

Trans Fat 3 g—

Cholesterol 690 mg230%

Sodium 12,900 mg561%

Total Carbohydrate 174 g63%

Dietary Fiber 6 g21%

Total Sugars 84 g—

Protein 189 g378%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,370

kcal

Protein189 g (22%)

Carbs174 g (21%)

Fat213 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate843 min walk

About 337 minutes of running for these calories.

Key Nutrients

Protein 189 g378%

Fiber 6 g21%

Sodium 12,900 mg561%

Sugars 84 g—

Saturated Fat 57 g285%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 189g protein and 3,370 calories.Yes

Lower carb174g carbs per serving.No

Low fat213g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium12,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Bone-Fire For 3 has 3300 more calories than American Cheese and 186g more protein. Compare

The Bone-Fire For 3 has 2040 more calories than Angus Beef, 1 lb and 117g more protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

The Bone-Fire For 3 Compared With Nearby Items

Smokey Bones The Bone-Fire For 3 is listed in the Limited Time Offers category with 3,370 calories, 189g protein, 174g carbs, and 213g fat per serving.

Data Source and Methodology

Nutrition values for The Bone-Fire For 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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