NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smokey Bones

The Bone-Fire For 4

Limited Time OffersPopular

Smokey Bones The Bone-Fire For 4 is fat-leaning, with about 58% of macro calories from fat. Each serving has 5,280 calories, 296g protein, 252g carbs, and 340g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

5,280

Calories

Per serving

296 g

Protein

252 g

Carbs

340 g

Fat

Nutrition Facts

Amount per serving

Calories5,280 kcal

% Daily Value*

Total Fat 340 g436%

Saturated Fat 96 g480%

Trans Fat 4 g—

Cholesterol 1,200 mg400%

Sodium 20,080 mg873%

Total Carbohydrate 252 g92%

Dietary Fiber 8 g29%

Total Sugars 104 g—

Protein 296 g592%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,280

kcal

Protein296 g (23%)

Carbs252 g (19%)

Fat340 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1320 min walk

About 528 minutes of running for these calories.

Key Nutrients

Protein 296 g592%

Fiber 8 g29%

Sodium 20,080 mg873%

Sugars 104 g—

Saturated Fat 96 g480%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 296g protein and 5,280 calories.Yes

Lower carb252g carbs per serving.No

Low fat340g total fat per serving.No

High sugar104g total sugars per serving.Yes

High sodium20,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Bone-Fire For 4 has 5210 more calories than American Cheese and 293g more protein. Compare

The Bone-Fire For 4 has 3950 more calories than Angus Beef, 1 lb and 224g more protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

The Bone-Fire For 4 Compared With Nearby Items

Smokey Bones The Bone-Fire For 4 is listed in the Limited Time Offers category with 5,280 calories, 296g protein, 252g carbs, and 340g fat per serving.

Data Source and Methodology

Nutrition values for The Bone-Fire For 4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI