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Last updated: Aug 9, 2026

Smokey Bones

The Cuban Sandwich

SandwichesPopular

Smokey Bones The Cuban Sandwich is fat-leaning, with about 54% of macro calories from fat. Each serving has 960 calories, 42g protein, 70g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (351g)

Serving Size

351 g

Serving Weight

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960

Calories

Per serving

42 g

Protein

70 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,040 mg89%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein42 g (17%)

Carbs70 g (29%)

Fat58 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 2,040 mg89%

Sugars 15 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 42g protein and 960 calories.No

Lower carb70g carbs per serving.No

Low fat58g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Cuban Sandwich has 890 more calories than American Cheese and 39g more protein. Compare

The Cuban Sandwich has 370 fewer calories than Angus Beef, 1 lb and 30g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

The Cuban Sandwich Compared With Nearby Items

Smokey Bones The Cuban Sandwich is listed in the Sandwiches category with 960 calories, 42g protein, 70g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for The Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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