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Last updated: Aug 9, 2026

Smokey Bones

Tomato & Grilled Cheese Soup, Bowl

SoupsPopular

Smokey Bones Tomato & Grilled Cheese Soup, Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 490 calories, 8g protein, 39g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

8 g

Protein

39 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,690 mg73%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein8 g (7%)

Carbs39 g (33%)

Fat31 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,690 mg73%

Sugars 24 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No

Lower carb39g carbs per serving.No

Low fat31g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato & Grilled Cheese Soup, Bowl has 420 more calories than American Cheese and 5g more protein. Compare

Tomato & Grilled Cheese Soup, Bowl has 840 fewer calories than Angus Beef, 1 lb and 64g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Tomato & Grilled Cheese Soup, Bowl Compared With Nearby Items

Smokey Bones Tomato & Grilled Cheese Soup, Bowl is listed in the Soups category with 490 calories, 8g protein, 39g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Tomato & Grilled Cheese Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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