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Last updated: Aug 9, 2026

Smokey Bones

Tomato & Grilled Cheese Soup, Cup

SoupsPopular

Smokey Bones Tomato & Grilled Cheese Soup, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 330 calories, 5g protein, 27g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

5 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 820 mg36%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs27 g (34%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 820 mg36%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato & Grilled Cheese Soup, Cup has 260 more calories than American Cheese and 2g more protein. Compare

Tomato & Grilled Cheese Soup, Cup has 1000 fewer calories than Angus Beef, 1 lb and 67g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Tomato & Grilled Cheese Soup, Cup Compared With Nearby Items

Smokey Bones Tomato & Grilled Cheese Soup, Cup is listed in the Soups category with 330 calories, 5g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Tomato & Grilled Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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