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Last updated: Aug 9, 2026

Smokey Bones

Traditional Bun

BunsPopular

Smokey Bones Traditional Bun is carb-leaning, with about 76% of macro calories from carb. Each serving has 210 calories, 6g protein, 40g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

6 g

Protein

40 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs40 g (76%)

Fat3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb40g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Bun has 140 more calories than American Cheese and 3g more protein. Compare

Traditional Bun has 1120 fewer calories than Angus Beef, 1 lb and 66g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

Traditional Bun Compared With Nearby Items

Smokey Bones Traditional Bun is listed in the Buns category with 210 calories, 6g protein, 40g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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