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Last updated: Aug 9, 2026

Smokey Bones

USDA Choice Sirloin, 10 oz

Fire-Grilled FavoritesPopular

Smokey Bones USDA Choice Sirloin, 10 oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 620 calories, 57g protein, 0g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

57 g

Protein

0 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein57 g (37%)

Carbs0 g (0%)

Fat43 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 57g protein and 620 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

USDA Choice Sirloin, 10 oz has 550 more calories than American Cheese and 54g more protein. Compare

USDA Choice Sirloin, 10 oz has 710 fewer calories than Angus Beef, 1 lb and 15g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

USDA Choice Sirloin, 10 oz Compared With Nearby Items

Smokey Bones USDA Choice Sirloin, 10 oz is listed in the Fire-Grilled Favorites category with 620 calories, 57g protein, 0g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Sirloin, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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