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Last updated: Aug 9, 2026

Smokey Bones

USDA Choice Sirloin, 6 oz

Fire-Grilled FavoritesPopular

Smokey Bones USDA Choice Sirloin, 6 oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 390 calories, 34g protein, 0g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

34 g

Protein

0 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 288 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein34 g (37%)

Carbs0 g (0%)

Fat26 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 288 mg13%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 34g protein and 390 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium288mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Choice Sirloin, 6 oz has 320 more calories than American Cheese and 31g more protein. Compare

USDA Choice Sirloin, 6 oz has 940 fewer calories than Angus Beef, 1 lb and 38g less protein. Compare

American Cheese70 kcal · 3 g proteinAngus Beef, 1 lb1,330 kcal · 72 g proteinAngus Beef, 1/2 lb670 kcal · 36 g proteinAsiago Cheese100 kcal · 8 g proteinAvocado Turkey Burger1,000 kcal · 44 g proteinBBQ Chicken (1/4), Create Your Own Protein Selections330 kcal · 38 g protein

Compare with American Cheese

USDA Choice Sirloin, 6 oz Compared With Nearby Items

Smokey Bones USDA Choice Sirloin, 6 oz is listed in the Fire-Grilled Favorites category with 390 calories, 34g protein, 0g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for USDA Choice Sirloin, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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