Espresso D-Lite Mocha, 20 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Espresso D-Lite Mocha, 20 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso D-Lite Mocha, 20 Ounce

320 kcal

Highest protein

Espresso D-Lite Mocha, 20 Ounce

14 g protein

Lowest carbs

Espresso D-Lite Mocha, 20 Ounce

58 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso D-Lite Mocha, 20 OunceFeel Energized Blend	320 kcal	14 g	58 g	5 g	2 g	220 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Espresso D-Lite Mocha, 20 Ounce if your priority is keeping calories lower. It has 320 calories per serving.

Choose Espresso D-Lite Mocha, 20 Ounce if you want the most protein. It has 14g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.