Espresso High Protein Vanilla, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Espresso High Protein Vanilla, 32 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso High Protein Vanilla, 32 Ounce

560 kcal

Highest protein

Espresso High Protein Vanilla, 32 Ounce

46 g protein

Lowest carbs

Espresso High Protein Vanilla, 32 Ounce

57 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso High Protein Vanilla, 32 OunceFeel Energized Blend	560 kcal	46 g	57 g	19 g	8 g	520 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Espresso High Protein Vanilla, 32 Ounce if your priority is keeping calories lower. It has 560 calories per serving.

Choose Espresso High Protein Vanilla, 32 Ounce if you want the most protein. It has 46g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.