Island Impact, 44 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Island Impact, 44 Ounce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Island Impact, 44 Ounce

540 kcal

Highest protein

Island Impact, 44 Ounce

13 g protein

Lowest carbs

Island Impact, 44 Ounce

123 g carbs

Lowest sodium

Acai Cocoa Haze Bowl

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Impact, 44 OunceEnjoy a Treat Blends	540 kcal	13 g	123 g	4.5 g	7 g	490 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Island Impact, 44 Ounce if your priority is keeping calories lower. It has 540 calories per serving.

Choose Island Impact, 44 Ounce if you want the most protein. It has 13g protein per serving.

If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.

Open these items in the Smoothie King calculator to see combined calories and macros.