Lemon Twist Banana, 32 Ounce vs Acai Cocoa Haze Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.

Quick answer

Lemon Twist Banana, 32 Ounce is lowest in calories, while Acai Cocoa Haze Bowl gives the most protein.

Lowest calories

Lemon Twist Banana, 32 Ounce

550 kcal

Highest protein

Acai Cocoa Haze Bowl

6 g protein

Lowest carbs

Acai Cocoa Haze Bowl

125 g carbs

Lowest sodium

Lemon Twist Banana, 32 Ounce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Twist Banana, 32 OunceEnjoy a Treat Blends	550 kcal	3 g	136 g	1 g	4 g	25 mg
Acai Cocoa Haze BowlSmoothie Bowls	650 kcal	6 g	125 g	17 g	12 g	105 mg

Choose Lemon Twist Banana, 32 Ounce if your priority is keeping calories lower. It has 550 calories per serving.

Choose Acai Cocoa Haze Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Lemon Twist Banana, 32 Ounce is the lighter sodium pick at 25mg.

Open these items in the Smoothie King calculator to see combined calories and macros.